What Are The Four Key Behaviors For Wellness?

What are the 4 types of wellness?

The Four DimensionsSpiritual Wellness.

Spiritual strength is that force that drives us to make sacrifices for others, our nation, and the greater good.

Emotional Wellness.

Emotional wellness refers to building an awareness of and accepting one’s feelings and moods.

Physical Wellness.

Social Wellness..

What are the different types of health behaviors?

Health Behaviors – Definitions and Emerging Concepts Actions that can be classified as health behaviors are many; examples include smoking, substance use, diet, physical activity, sleep, risky sexual activities, health care seeking behaviors, and adherence to prescribed medical treatments.

What are the three components of wellness?

The Wellness Triangle is a measure of the three main categories that contribute to overall health and well-being. The three equal sides of the triangle represent the three equal components that affect health: structural/physical, nutritional/chemical and emotional/mental.

What are wellness behaviors?

Physical wellness encompasses a variety of healthy behaviors including adequate exercise, proper nutrition and abstaining from harmful habits such as drug use and alcohol abuse. It means learning about and identifying symptoms of disease, getting regular medical checkups, and protecting yourself from injuries and harm.

What are the 8 components of wellness?

The Eight Dimensions of WellnessEmotional / Mental.Environmental.Financial.Intellectual.Occupational.Physical.Social.Spiritual.

What are three tools for changing behaviors?

Self-monitoring and other self-regulatory techniques (goal-setting, prompting, self-monitoring, providing feedback on performance, goal review) are consistently reported as effective behaviour change tools.

What are the 10 dimensions of wellness?

Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental (Table 1) (1).

What are examples of wellness?

Eight Dimensions of Wellness.Mental Well-Being+ Sleep Health. Suicide Prevention.Nutrition and Food+ Food Access. Fruits and Veggies. Hydrate to Feel Great. … Physical Activity+ Find Your Space. Get Started+ … Alcohol, Tobacco, and Other Drugs+ Marijuana+ Basics. … Sexual Well-Being+ At 21. Get Yourself Tested.

What are the behaviors that contribute to wellness?

Maintain a healthy diet. Research shows that healthy eating contributes greatly to overall health. … Engage in regular exercise. … Get an annual physical examination. … Avoid all tobacco use and exposure. … Body Mass Index (BMI) … Blood Pressure. … Cholesterol Level. … Blood Glucose Level.

What is wellness and why is it important?

Wellness is an active process of making choices toward a healthy and fulfilling life. … Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors.

What is a wellness activity?

A wellness program is a comprehensive health initiative designed to maintain or improve well-being through proper diet, exercise, stress management, and illness prevention. … Workplace wellness program may also include incentives to encourage employee participation.

What are the 6 health risk behaviors?

23 These six prior- ity health-risk behaviors are: alcohol and other drug use, behaviors that contribute to unintentional injuries and violence (including suicide), tobacco use, unhealthy dietary behaviors, physical inactivity and sexual behaviors that contribute to unintended teen pregnancy and sexually transmitted …

What are individual behaviors?

Individual behavior can be defined as a mix of responses to external and internal stimuli. It is the way a person reacts in different situations and the way someone expresses different emotions like anger, happiness, love, etc.

What is the most important dimension of wellness?

The 8 Dimensions of Wellness: Where Do You Fit In?Emotional. SAMHSA identifies emotional wellness as an ability to cope effectively with life and build satisfying relationships with others. … Spiritual. … Intellectual. … Physical. … Environmental. … Financial. … Occupational. … Social.

What are the 12 dimensions of wellness?

The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending.